20th March, 2015

CrossFit Games Open 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.

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Scaled Workout

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (95/65 lb.)
10 cleans (115/75 lb.)

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Compare to CrossFit Main Page – 20th March, 2015

14th March, 2015

CrossFit Games 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

(Men use 20-lb. ball to 10 feet, Women use 10-lb. ball to 9 feet)

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Scaled Workout –
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

(Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet)

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Compare to CrossFit Main Page – 13th March, 2015