17th May, 2016

WOD – A

Turkish Get-Ups
4 – 4 – 4 – 4 reps (for load)

WOD – B
“Helen”

Three rounds for time:
Run 400 meters
21 swings Kettlebell (24/16-kg.)
12 Pull-ups

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14th May, 2016

WOD
Filthy Fifty in Reverse
For time:

50 Double unders
50 Burpees
50 Wall ball shots, (20/14 pound ball)
50 Back extensions
50 Push press, (45/35 pounds)
50 Knees to elbows
50 steps Walking Lunge
50 Kettle-bell swings, (16/12-kg.)
50 Jumping pull-ups
50 Box jump, (24/20 inch box)

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6th May, 2016

Gymnastics Skill WOD
3 Rounds of:
5 Muscle Ups
5 Deficit Hand Stand Push Ups
(This Workout is not for time, score would be how you scaled it.)

Weightlifting Strength WOD
Deadlift for load:
7 – 7 – 7 – 7 – 7 – 7 – 7 reps

Sprint Conditioning WOD
For Time:
90 feet Overhead Walking Lunges (45/25-lb.)

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Above picture of CrossFit Sri Ram Ashram, located in Haridwar.