23rd October, 2014

Happy Diwali Everyone – Festival WOD

For time:
30 box jumps, 30-inch box/24″
30 chest-to-bar pull-ups
30 kettlebell swings, 32kg/24kg
30 walking lunges with 95-lb. barbell/65lb.
30 knees-to-elbows
30 push presses, 95 lb./65lb.
30 back extensions
30 wall ball shots, 20-lb. ball/14lb.
30 burpees
30 triple-unders

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Have an Amazing Diwali Everyone.

Note: CFLP will be closed on 24th, 25th and 26th October (Friday, Saturday and Sunday) as Aman Sood is getting married, and we’re all going to Chandigarh to celebrate. See you all for more amazing workouts 27th October (Monday) onward.