6th February, 2016

WOD
The Seven

Seven rounds for time of:
7 Handstand push-ups
7 reps Thruster, (135/95 pound)
7 Knees to elbows
7 reps Deadlift, (245/195 pound)
7 Burpees
7 Kettle-bell swings, (32/20 kg.)
7 Pull-ups

Happy Birthday Coach Rohit
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