28th February, 2015

CrossFit Games Open 2015

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

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All CrossFit Games Open Athletes – Please Submit your Score on Games.CrossFit.com by Monday Evening (IST)

Scaled Version for 15.1 (15.1a remains the same)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

Compare to CrossFit Main Page – 27th February, 2015

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19th February, 2015

WOD

Luke

For time:
Run 400 meters
15 reps clean and jerks (155-lb./115-lb.)
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots (20-lb. ball/14-lb. ball)
Run 400 meters
45 reps kettlebell swings (24-kg./16-kg.)
Run 400 meters
30 ring dips
Run 400 meters
15 steps weighted lunges (155-lb./115-lb.)
Run 400 meters

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Compare to CrossFit Main Page – 29th December, 2014

18th February, 2015

WOD

10 Rounds of Sprints on The Rower:

For The First 5 Rounds –
Sprint 1 minute Every Round
(Rest 2 to 3 minutes after every sprint in the first 5 rounds.)

For The Last 5 Rounds –
Sprint 30 seconds Every Round
(Rest 1 to 2 minutes after every sprint in the last 5 rounds.)

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