7th April, 2015

WOD

Complete as many rounds as possible in 15 minutes of:
20 sit-ups
8 Turkish get-ups (with a 15/10-kg. dumbbell)
20 sit-ups
16 single-arm overhead squats (with a 15/10-kg. dumbbell)

3rd April, 2015

WOD

15 – 12 – 9 reps for time of:
Thrusters (95/65-lb.)
Pull-ups

Rest 5 minutes

12 – 9 – 6 reps for time of:
Thrusters (95/65-lb.)
Pull-ups

Rest 5 minutes

9 – 6 – 3 reps for time of:
Thrusters (95/65-lb.)
Pull-ups

Compare to CrossFit Main Page – 16th February, 2015