1st September, 2015

WOD – A

Complete as many rounds as possible in 10 minutes of:
10 reps sumo deadlift high pulls, (115/75-lb.)
10 burpees, jumping over the barbell

WOD – B

Front squat
5 – 5 – 5 – 5 – 5 reps

27th August, 2015

BenchMark WOD – Chelsea

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
(If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.)

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Compare to CrossFit Main Page – 18th August, 2015