27th August, 2016

WOD – A

Complete as many rounds as possible in 12 minutes of:
9 reps kettlebell thrusters, (16/12-kg.)
15-foot rope climb, 1 ascent

WOD – B

4 rounds, each for time of:
800-meter run
Rest as needed between efforts.

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22nd August, 2016

WOD – A
Back Squat
5 – 5 – 5 – 5 – 5 reps

WOD – B
“DG”

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell thruster, (15/10-kg.)
12 steps Dumbbell walking lunge, (15/10-kg)

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