CFLP Fitness Games

There is no other true test of fitness in India yet.

The CFLP Fitness Games are created to fill a void — no other true test of fitness exists. From Marathons, Tri-Athlons, Obstacle-Races to different Sports, all other athletic events neglect to accurately test fitness.

CFLP Fitness Games events are made up a broad range of functional movements. Functional movements move large loads, long distances, quickly. The CFLP Fitness Games are designed to test fitness. The goal is to find the fittest athletes in Gurgaon, Delhi, NCR.

There will be individual female/male heats, and also two separate age categories (Below 40 year old and 40+). The Winner from Each Category male and female will get a free 1 month subscription to train at CrossFit Life Performance.

There would be non-competitive heats as well for everyone to take part in for a fun fitness event. Scale down option will only be for these fun fitness heats.

Date of Event: 21st September, 2014
Time: 4pm

Location for The Event is The Grounds of M2K Whitehouse, Sector-57 (Near Artemis Hospital) Gurgaon (Google Maps).

Register at this Link for all Details (This Event is Free of Cost for all Participants) – Register here

Facebook Event

If you do not wish to participate in the workouts then you should still come to support and cheer for all athletes taking part. Bring your Friends and Family along

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13th September, 2014

WOD

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

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Compare to CrossFit Main Page – 12th July, 2014

Dear CrossFit Life Performance,

Thank you for being the reason why I actually wake up with a smile on my face,
Thank you for getting me all pumped early in the morning,
Thank you for letting me know, that no matter what there is that one PLACE where I can always find peace,
Thank you for being the reason for me being passionate about something I had no idea was in me,
Thank you for being my zen place,
Thank you for letting me share my love and anger with you and also helping me share the same with myself,
Thank you for being my strength and my weakness,
Thank you for letting me be me,
Thank you for becoming my being,
Thank you for letting me dream,
Thank you for making me strong,
Thank you for teaching me what it is like to believe with conviction,
Thank you for letting me know that I am stronger than I know/believe myself to be,
Thank you for letting me know that my fate lies within me, it’s just that I need to be brave enough to see it,
Thank you for encouraging me to work hard to make my dreams come true,
Thank you for teaching me to have faith, you taught me that it doesn’t really happen overnight, but it WILL happen,
Thank you for teaching me that I have to be relentless,
Thank you for teaching me that sometimes being uncomfortable is the only way to save one self from settling,
Thank you for teaching me and being there.

I cannot thank you enough for the innumerable ways you have taught me things about life. But I do wish that every now and then I come back to you and remember to thank you for all that you have done for me.

P.S. – I’ll see you for the tomorrow of everyday :)

-
Shaina Vasundhara Bhatia

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CFLP Athlete – Mandheer

CrossFit Life Performance has given me a New Confidence in Life

Hi everyone this is Mandheer Kumar an athlete at CrossFit Life Performance. CrossFit has given me great results and has become a part of my life. It’s been only 7 weeks since I have joined CFLP and I’ve had tremendous gains in fitness, which has given me a completely new confidence in life.

Along with gain in fitness CrossFit has also taught me to add discipline in my life. I used to be very lazy with my day to day life but after joining CFLP everything changed, they have taught me to wake up early, be punctual with timings and eat a better nutrition.

Now coming to the fitness part there is an amazing improvement in my endurance and stamina. In the beginning I was not able to do the wall ball shots, pull ups, squats or lifts ad nowhere around the rope climbing but now with help of good technique as instructed I can do all these workouts and my strength level is increasing day by day. This was not possible without good coaches Adhish and Vijay who always try to get the best out of me in each workout. Now coming to the nutrition which is as important as the workouts I am thankful to Richa who helps to create a perfect balanced nutrition for me which helps me maintain the intensity during the workouts.

The best part of CrossFit is the people with whom you are working out because in each workout everyone is interacting, motivating and helping each other. I think this kind of one-ness is missing in other gyms and it feels great when you do something together and as one.


Mandheer Kumar

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6th September, 2014

WOD – A

Muscle Clean
1 – 1 – 1
Power Clean
3 – 3 – 3
Squat Clean
5 – 5 – 5

WOD – B

50 Pull Ups
50 Push Ups
50 Pike Sit-Ups
50 Back Extensions
50 Wall Ball Shots (20lbs/14lbs)
50 Box Jumps (24″/20″)
For Time

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