16th January, 2017

Workout of The Day
Run 800 meters For Time
Push Press
1 rep
10 reps

Run 800 meters For Time
Push Press
1 rep
20 reps

Run 800 meters For Time
Push Press
1 rep
30 reps

Post Best Time for 800m & Heaviest Push Press Load for 1, 10, 20, 30 reps as Score.