Monday, Tuesday, Wednesday

10/07 – Monday
5 rounds for time of:
50 step-ups with 12-kg. Dumbbells, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 12-kg. Dumbbells, 20-in. box
135-lb. snatches, 10 reps

11/07 – Tuesday
Heavy Oly Day
Squat clean
1 – 1 – 1 – 1 – 1 – 1 – 1 reps

12/07 – Wednesday
2016 Masters Event 1
For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts

Men use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.