17th, 18th, 19th July 2017

17/07 – Monday
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips

18/07 – Tuesday
Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps

19/07 – Wednesday
40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball

Rest 5 minutes, then,

40-30-20-10 reps for time of:
Sit-Ups
Wall-ball shots, 20-lb. ball