9th January, 2017

Lifting Workout
Split jerk
3 – 3 – 3 – 3 – 3 – 3 – 3 reps

Conditioning Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
(Men use 135-lb., Women use 105-lb.)

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