26th September, 2016

WOD – A

Overhead Squat
1 – 1 – 1 – 1 – 1 – 1 – 1

WOD – B

For Time:
100 Burpee Pull-Ups
Ideally, the pull-up bar is 1 foot above your reach.

13719601_630740050425330_4827316470337311081_o

19th September, 2016

WOD
Gaza

5 rounds for time of:
35 kettlebell swings, (24/16-kg.)
30 push-ups
25 pull-ups
20 box jumps, (30/24-inch box)
1.6km run

14333709_660154910817177_3137351800662746350_n

16th September, 2016

WOD

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.

13241396_10156883398355142_5122283270739776963_n

15th September, 2016

WOD
Bowen

3 rounds for time of:
Run 800 meters
7 reps deadlifts, (275/185-lb.)
10 burpee pull-ups
14 reps single arm kettlebell thrusters, (7 each arm, 24/16-kg.)
20 box jumps, (24/20-inch box)

14372375_658022171030451_1747458635043082006_o