16th September, 2016

WOD

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.

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15th September, 2016

WOD
Bowen

3 rounds for time of:
Run 800 meters
7 reps deadlifts, (275/185-lb.)
10 burpee pull-ups
14 reps single arm kettlebell thrusters, (7 each arm, 24/16-kg.)
20 box jumps, (24/20-inch box)

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12th September, 2016

WOD

Complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 reps squat clean thrusters, (170/120-lb.)
28 sit-ups

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8th September, 2016

WOD
Robbie

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

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7th September, 2016

WOD

Complete as many rounds as possible in 15 minutes of:
15 Double Unders
10 box jumps, (30/24-inch box)
5 reps push jerks, (185/135-lb.)

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6th September, 2016

WOD

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

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