12th September, 2016

WOD

Complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 reps squat clean thrusters, (170/120-lb.)
28 sit-ups

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8th September, 2016

WOD
Robbie

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

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7th September, 2016

WOD

Complete as many rounds as possible in 15 minutes of:
15 Double Unders
10 box jumps, (30/24-inch box)
5 reps push jerks, (185/135-lb.)

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6th September, 2016

WOD

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

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5th September, 2016

Olympic Weightlifting Day

Power snatch
3 – 3 – 3 – 3 – 3 reps

Snatch balance
2 – 2 – 2 – 2 – 2 reps

Squat snatch
1 – 1 – 1 – 1 – 1 reps

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3rd September, 2016

WOD

Complete as many rounds as possible in 20 minutes of:
20 double unders
10 burpees, jumping over the barbell
5 reps thrusters, (185/135-lb.)

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2nd September, 2016

WOD – A

Complete as many rounds as possible in 10 minutes of:
10 reps deadlifts, (275/185-lb.)
20 GHD sit-ups

WOD – B

For time:
30 strict muscle-ups

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