CFLP Winter WODs

CrossFit Life Performance is bringing back Outdoor Workouts for another month, this time out in the cold month of November. These will be CrossFit workouts involving Functional Movements being performed at High Intensity. Each day will be different with a new workout and new movements.

This time we have both Morning and Evening sessions, so that you can sleep in late on those cold mornings too.

Mornings (7:15am to 8:15am) –
26th, 27th, 28th November (Tuesday, Wednesday, Thursday)

Saturdays (8am to 9am) –
23rd, 30th November

Sundays (Timing will be Updated on Our Facebook Page) –
24th November, 1st December

Location – Ryder’s Sports Academy, Sushant Lok-2 Sector-57 Gurgaon

Please only register if you’re sure about attending these workouts as it will help us design better Workouts for you.
These are paid workouts, you will be charged Rs 1,000 for the duration of the workouts. You can pay personally to Vijay Raj or Adhish Chhabra, or can even pay on the spot of the workout.

Do ask for CFLP T-Shirts after Registering.

13th August, 2013

BenchMark WOD – Elizabeth

21 – 15 – 9 reps of

Clean (135/95)

Ring Dips

For Time

Cool Down

GHD Sit Ups
20 – 20 – 20


10th August, 2013

    Saturday Chipper


  • 100 Double Unders (200 Singles)
    30 Pull Ups (Jump Pull Ups/Band Pull Up)
    Run 100m
    30 Front Squats (135/95)
    Run 100m
    100m Farmer Carry (65/45)
    Run 100m
    30 Alternate Arm Dumbbell Snatches (65/45)
    100 Double Unders

    For Time


  • 20th July 2013


    EMOM for 10min
    3 Front Squats at 70% of 1RM


    10-9-8-7-6-5-4-3-2-1 Reps of
    DeadLift (225/165)
    Bar Muscle Ups
    Clapping Push Ups
    For Time


    16th July 2013


    Hang Squat Clean @ 50% of 1RM


    AMRAP in 15min
    5 Hand Stand Push Ups
    7 Toes to Bar
    10 Box Jumps (30″/24″)


    17th July 2013

      Bench Mark WOD – Jackie

    1000m Row
    50 Thrusters (45lbs)
    30 Pull Ups

    For Time