16th July 2013

    Strength

Hang Squat Clean @ 50% of 1RM
4-4-4-4-4-4

    WOD

AMRAP in 15min
5 Hand Stand Push Ups
7 Toes to Bar
10 Box Jumps (30″/24″)

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17th July 2013

    Bench Mark WOD – Jackie

1000m Row
50 Thrusters (45lbs)
30 Pull Ups

For Time

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