Tuesday, Wednesday, Thursday

05/09 – Tuesday –
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps

06/09 – Wednesday –
3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees

07/09 – Thursday –
27-21-15 reps for time of:
165-lb. back squats
Handstand push-ups